I forgot to blog yesterday for Mental Health blog day.... well, technically, I remembered. But when I got home yesterday, apparently, I passed out. There were several attempts made to rouse me, to change clothes, to take off my glasses... I awoke this morning a bit groggy and fully dressed. Thank goodness someone else took pity on me and let my dogs out.
My body had had enough, it would seem. Despite my mind's best intentions, my body was done. Every now and then we are reminded that we have to take care of ourselves. We have to make sure that we are eating well, getting enough sleep, being emotionally healthy. Well, I guess we don't "have" to. We are free to make our choices about our health. But we are not free from the consequences of those choices.
So, for (the day after) Mental Health blog day, think about he behaviors you are doing that are sabotaging you performing at your best. Now... what're you going to do about it?
I am a clinical psychologist in Rochester, New York. I teach, practice, consult, guide, parent, mentor, avoid the snow, serve, laugh, read, and write. This blog covers all of that.
Thursday, May 16, 2013
Friday, April 12, 2013
Language as a tool or a barrier
“He’s just stubborn.”
“She’s manipulative.”
“He’s just doing that for attention.”
“He just wants what he wants”… variations on this such as “he wants to do what he wants to do.”
“She knows how to act when she FEELS like it.”
Here’s what really bugs me about these ways of describing people, in general. They place the blame squarely on the shoulders of the person. They underestimate the role of context. They describe situations and behaviors as characteristics.
I don’t know a single person that wouldn’t fit these descriptions, sometimes. Not one. Everyone can be stubborn sometimes, digging in their heels, especially during a power struggle or when they feel they are being treated unfairly. And do not get me started on the word “manipulative.” This has basically become the word that people use to warn you that if you are flexible with someone they are going to take advantage of you, that the person is always out to “play you” and not to be trusted.
I’m not saying that there aren’t times when children/ teens don’t also fall into these behaviors. Or that there aren’t some children who show a pattern of disruptive behavior, poor interpersonal skills, and a level of egocentrism that is frustrating as all heck. What I’m saying is: to think of people in this way dehumanizes them. More importantly, it makes them harder to empathize with, harder to like, and certainly less motivating to help. They start to seem like little monsters out to get you, rather than people who have learned inappropriate ways to get their needs met.
This week... take some time to think about the behavior that your children are SHOWING you and consider what their behavior is actually telling you about what they need.
Labels:
Acceptance,
Behavior as language,
Parenting,
Think about it
Saturday, February 23, 2013
It's never just about the trash can.
This is from a FB post I posted today... I'm putting it here for safe keeping... I may add to it later. :)
As social animals, we attribute meaning to things and hope that the language we speak is shared with those we speak to. But unlike other "lower" animals, we tend to load all that meaning with feelings, rumination, perception, and sometimes, a hint of insecurity. So, when a parent gets mad about the kids not picking up after themselves in the kitchen, it's rarely just about the dishes (but also about self- sufficiency, respect, obedience). When one grandchild gets the bulk of an inheritance, its not just about the money (but also about rejection, anger, grief). When wives get mad that husbands didn’t take out the trash, it's rarely just about the garbage.... I think you can see what I'm talking about... Here's some more wordy reflections from the good Professor Graham (that's not her picture!)-
http://blogs.democratandchronicle.com/her-community/?p=10514
Subscribe to:
Posts (Atom)
